Some other relaxation techniques you can try include:
- Sitting outside in your favorite chair while the sun hits your face
- Going for a nature walk and pausing to look at birds and flowers
- Tapping (also called the Emotional Freedom Technique)
- Grounding while listening to relaxing music
- Cuddling with your pet in a quiet room
Please note that if your mental health status feels shaky, it may be time to reach out for professional support. Especially if you’re experiencing psychological distress or emotional distress.
This is especially true if you or any of your family members have a chronic illness.
For example, if you have kids or teenagers undergoing treatment for depression, make sure you also have someone you can lean on. Talk with a therapist, call a free mental health hotline, or meet up with a support group.
The same goes for physical illnesses or recent injuries. Find a care team that aligns with your values and needs — and choose a treatment plan that supports you best. If you live in a rural area, ask your doctor if they can help you find a travel physical therapist who can come to you.
(Since I live in a small seaside village, I’ve had to hire medical staff to come to my home a few times. Honestly, it was really convenient and worth the cost. Especially after I first had my daughter.)
2. Communicate your boundaries with family members
Put a “Do not disturb” sign on your office door and lock it.
Okay, okay … kidding. Maybe. 😂
